What can you think about while you swing?
3/30/2025
When golfers focus too much on technique, they often play "golf swing" instead of creating shots. Understanding Locus of Attention—internal, external, or neutral focus—can free up your game. Internal focus is about swing mechanics, external directs attention to contact or shot shape, and neutral keeps the mind clear. Shifting away from internal thoughts can help golfers play more athletically and fluidly. Experimenting with different focus points in practice and on the course can lead to breakthroughs in performance. Let go of overthinking and commit to responding to the shot in front of you with confidence and intent.